Yoga-Pilates: The ultimate fusion for health and fitness

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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available....

By Jonathan Monks
Hardcover: 128 pages
Publisher: Lorenz Books; 1 edition (December 16, 2012)
Language: English
ISBN-10: 0754825442
ISBN-13: 978-0754825449
Product Dimensions: 6.9 x 0.6 x 9.1 inches
Format: PDF ePub TXT ebook

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