The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press) (e-Initial)

 The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press) (e-Initial) PDF

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to...

By Gretchen Reynolds
File Size: 554 KB
Print Length: 81 pages
Publisher: Avery (April 16, 2013)
Publication Date: April 16, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00BC24OCA
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub TXT ebook

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Reviews:
I thought that this book would expand on her previous book, which is one of my favorite books on exercise and fitness. Unfortunately, it was more like the Reader's Digest version of her original book. I felt like I had wasted my money. Perhaps that was supposed to be clear by the book description, ...


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