The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
D¯o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D¯o-In originated as a way of achieving longevity and attaining the highest potential o...
By Michio Kushi
Paperback: 224 pages
Publisher: Square One (August 6, 2006)
Product Dimensions: 7.5 x 0.5 x 9.2 inches
Format: PDF ePub djvu book
As someone who has been involved in numerous martial arts (Karate-Do, Judo, Jujitsu, Kenjutsu, Tai Chi) and physical fitness programs (Aerobics, HITT, Navy SEAL workout programs) I am always interested in new or unique approaches to fitness and self-defense. I recently purchased this somewhat confus...
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