The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotio...
By Kristen Ulmer
Paperback: 320 pages
Publisher: Harper Wave; Reprint edition (June 12, 2018)
Product Dimensions: 5.3 x 0.7 x 8 inches
Format: PDF Text djvu ebook
This book seemed to promise me a novel approach towards coping with competition anxiety (I’m a nationally competitive amateur athlete). I wanted to like this book. I was excited to start it. The reviews were glowing, and the author seemed to be someone who could speak from authority.Halfway through ...
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