Complete Conditioning for Martial Arts (Complete Conditioning for Sports)
Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.Complete Conditioning for Martial Arts i...
By Sean Cochran
Series: Complete Conditioning for Sports
Paperback: 184 pages
Publisher: Human Kinetics; 1 edition (May 30, 2001)
Product Dimensions: 6 x 0.5 x 8.8 inches
Format: PDF ePub TXT ebook
This is a pretty good all around guide for conditioning and performance health for a martial artist. I have certainly seen some more advanced information elsewhere, but this is very understandable general guide that will certainly help give any martial artist an excellent foundation of information ...
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