Before the Store: A guide to knowing what's in your grocery cart

Grocery shopping and healthy meal planning can be a daunting task. This grocery guide gives you the tools needed to arm yourself in the grocery store aisles, to ignore the pretty packaging and to help you make the best choices for you and your family. Written by two Nurse Practitioners who have combined their medical experience and nutritional knowledge, this guide shines a bright light on the imp...
By Jennifer Lucas
Paperback: 104 pages
Publisher: CreateSpace Independent Publishing Platform (January 9, 2014)
Language: English
ISBN-10: 1484094204
ISBN-13: 978-1484094204
Product Dimensions: 6 x 0.2 x 9 inches
Format: PDF Text djvu ebook
Reviews:
As a mother of 3 young children, I struggle with making the healthiest choices for my family when it comes to food. This book clearly explained why it is so important to understand how your food is grown and taught me to "get to know my farmer". There are so many helpful tips throughout the book w...
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